Block the apps that rot your brain. Earn unlock credits with cardio. 1 minute of peak heart rate = 1 minute of scrolling.
No effort, no credits. Your balance decays 50% every week. Use it or lose it.
Three steps. One rule: no pain, no gain.
Pick the apps that waste your time. Instagram, TikTok, YouTube, Reddit, X — whatever your poison. The blocker runs in the background and slams a full-screen wall when you try to open them.
→Go run, bike, row — anything that gets your heart rate up. Every minute your HR stays above your threshold mints 1 $PEAK credit. Syncs from your smartwatch via Health Connect.
→Want 15 minutes on Instagram? That costs 15 $PEAK. Pick your duration, spend your credits, and the blocker lifts. When time's up, the wall comes back.
"Go do something real."
That's what the app tells you when you reach for the dopamine. It's a commitment device, not a willpower test. You already agreed to the rules.
$PEAK credits aren't free and they don't last. The system is designed to keep you honest.
Only minutes with your heart rate at or above your threshold count. No gaming it with a walk. You have to actually push.
Your balance drops 50% at the start of every week. Stockpiling doesn't work. You need to keep earning or go without.
Choose 5, 15, 30, or 60 minutes. The timer runs in the background. When it hits zero, the block comes back. No refunds.
There's no "just this once" button. No emergency override. If you're out of credits, you're out. Go run.
How hard do you want to work for your scrolling?
Zone 3. A brisk jog earns credits. Good for getting started.
Zone 4. You need to push. This is the default for a reason.
Zone 5. Near max. Every credit is earned in pain.
Dark. Clean. Ruthless.